Alcohol Abuse Self-Help

By Dave A

Efficient Ways to Stop Intake of Alcohol

Many people who abuse alcohol know why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you have lost many jobs and have legal issues. Perhaps your partner has dumped you or your family is tired of your actions. All reasons why you should look at your drinking and seriously think about giving it up.

If you even think you have a problem with alcohol, you probably do. It is just a matter of doing something about it?which is actually the tricky part. Lots of people who drink heavily know deep down inside that they have a problem.

It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.

The fact of the matter is there is no fast and easy method. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. The phase of craving for alcohol can be lengthy and painful for some individuals. The great news is there are strategies and tools which can help you succeed. . The pain and discomfort others experience is minor. Many alcoholics have tried to give up once or twice in their lives. Physically yearning for alcohol is something one can go through for years. You would not succeed if you do not learn to live a life with no liquor. For every one thousand alcoholics, only one stays sober for at least two years. If you're determined enough then you can be that ONE.

You would not succeed if you don't follow the disciplined process to stop drinking liquor.

If you admit that you must quit drinking liquor then you're in the right direction.

Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.

It can also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don't just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.

Truthfulness is vital in order to be successful and completely recover from alcohol abuse. You would know when its the correct time to give up.

Ask for Suggestions from a Physician

Only a medical doctor could assess how much damage is done when it comes to your system. Your physician can also give suggestions as to how to quit drinking. You might need hospitalization and medical supervision, or you might be able to do it by yourself.

Tell People (who understand)

One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.

Find Meetings

One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems attend various types of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to go to 90 meetings within 90 days. In these meetings, you would be given vital info about stopping.

If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.

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