How To Stop Drinking Alcohol

By Dave A

Efficient Ways to Stop Intake of Alcohol

Many alcoholics know WHY they need to quit the bad habit. What they really don't know is HOW to do it. Its possible that you have lost many jobs and have legal issues. Maybe your significant other has dumped you or your family is tired of your actions. All reasons why you need to look at your drinking and seriously think about quitting.

Alcoholics normally know that they should quit the bad habit. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.

If there is a Magic Pill to quit drinking, an alcoholic would surely buy one. Or perhaps a hypnotist to 'reprogram' your need for liquor. If you would like to go back to when you actually started drinking liquor, a time machine would be useful.

But the truth remains that it is a long and tough process. Learning to live a life with no alcohol is the first thing you should do. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.

Yes, many people will fail if they don't quit drinking in a careful, systematic way.

If you admit that you need to stop drinking liquor then you're in the right direction.

If you actually want to stop drinking liquor then you need to jot down each possible reason why you. No excuses, just jot down every reason. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Its vital to keep this paper because you should read it if you give excuses to stop drinking liquor.

It can also help if you think about the money you spend every time you drink alcohol - purchasing it, going to clubs, the legal fees and income loss. Do the math when you check your budget and credit card statements. Try to figure out how much liquor is costing you not only physically, mentally, relationally but financially.

Truthfulness is vital in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to stopping.

Go to a Doctor

Only a physician could evaluate how much damage is done when it comes to your body. The doctor could also give advice as to how to stop drinking. There are two options - do it by yourself or be medically supervised in a hospital.

Tell People (that understand)

Telling individuals you trust that you will quit drinking alcohol can also help because they would understand and support you. Most individuals are flattered and will be there to help and support you during the hard times.

You Need a Support Group

If you would like to be with people who have experienced what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your area would get you started. Different kinds of people with various types of problems go to different kinds of meetings. Go to many meetings all around your area; in fact, you ought to attend ninety meetings in 90 days. You would learn a lot more about quitting in these meetings than anywhere else.

If you have reached this point then it is something to be very proud of. Now its time to begin a new life. One that doesn't involve drinking alcohol

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