“Go get lost. Get lost, and really enjoy yourself where no one knows your name.”

How I did it: The first time we just did it.

Sauce and I had talked about doing what you have not seen my list of 43 things - was delivered immediately that, although very nervous , and in his own words put him well outside his comfort area. We were worried and wanted to do something - jokingly said that we had something just go and drive. I said, Let's do it .
It was one of the best adventures of all time . We started at 3 o'clock in the afternoon , which was a later start than we wanted. We decided to promote our northeast vaguely point in the center of California - but honestly, we decided that lasted until the highway to go to come up with something that we do not know or do not recognize . In a flash, we decided to go west to the coast to see what I could find and set up a couple of random points to keep us off the beaten track and known routes , we started our trip.
Way point it was a little water tank along the small creek located in the hills, surrounded by poison ivy and Spanish moss . As it was a source of water for the region, there was no pool, but we were happy to pull aside and have a late lunch.

From there, we started to follow the Russian River , after all, we realized that all rivers lead to the sea , and that means we get our feet in the water. Throughout the road trip Bohemia , and OMG it was amazing. The canopy forests with beautiful plants clover low forest cover - little brush to speak, was taken from a book of fairy tales. But eventually give way to the swamp forest , and finally the waves crashing in front of us .
It was a rare trip was wonderful and we were so lost in each other , and our sense of wonder we were too busy taking pictures . I think the memory of the cold wind from the coast, and laughter when we realized we did not want to sleep near the ocean . It would have been cool. And wet .
We collected a few rocks on the rocky beach jade tenderfoot got a little exploring around the edge, and jumped back in the truck looking for a warm place to sleep , while the sun was setting right in the horizon of water. The forest seemed a good place , but you've already been there today , it was decided to play the "game ... Or is it ? "Play it again.
We lifted and correct our way through a field of grass and sweet stars, while wonderful, there was little in the way of a place to draw and sleep. After discussion, even though it was almost 22:00, we decided to find a more perfect place for camping. Again, left, right. Until we arrive at a small town ... We knew .
Feeling a little beat up , he and I sat there , watching the small family of the city. Calm. We wanted to be lost . It is not lost .

He turned to me: "Will you be here ' have been here I do not want to be here ? . ".
I said okay, " I do not want to be here . This is not funny . Visited here . BLAME " .
So we went , but how we arrived at the Russian River , we were always happy to hunt for something new . We made our way back to the forest and Greenville . Low and behold , we drove through the main street of it , something struck eyes - a rainbow of neon sits atop a bar.
"Rainbow Cattle Company "

" Is this a gay bar? " He said with some surprise , and I agree with the sentiment. Now it's midnight and we 're in the middle of the forest, and after this oasis in the desert. This oasis of gay.
"I think so, " I said a little stunned , attracted by the neon tube arc as a zapper insects.
"You want to go ? "
" ... Yes ! "
"If it is not a gay bar , however, leave immediately. Because if it's not a gay bay , then something is wrong with this country," his face reflects how serious he was about this issue, " it is OK ? "
"Deal" .
We walked in and it was exactly that. A gay oasis in the middle of nowhere. He'll use the bathroom , and the hottest blonde in the place where you decide you want to take my hand and drag me out of a ball. I want - do not get me wrong - but I think better because it hesitates and stumbles through his saunter.And all blondes are cute, it is less attractive when they could throw at you . Well, maybe I should have a chance to - gay boys she danced with subsequent vomiting were remarkably free . Next time.
We have a drink and go back to smoking. We realize that we will engage in a conversation with the locals , we see that a good place to park the truck and steal a little dream perhaps. We met a wonderful elderly couple , and he's great in all aspects . They warn us not sleep, not to be bothered by the police, and the point in the right direction of a campsite.
With a little effort , we found it . We assume 300 feet tall redwoods, and 1 hour in the morning, we headed along a turn at a time , one lane , bumpy road we've ever had.
It was the scariest part - even if it was short , not being able to tell how steep the drop off on the side of the road , however, was quite stressful . But as we end the way we got to the top of the cup, on a hill, where the stars are really best for us.
I've never seen so many stars in my life, not in the ocean or in the mountains. The stars were so bright that even saw the stars . Incredible.
We slept under the stars together.
I do not think I ever get tired of it.
Lessons and advice : Who ! To prepare itself for this! Now, while I invite you to get up and just go , I encourage you to take ten minutes to get home , take a few bases, and if you do not want to go home , I pick up along the way !

While these are not necessities , I think using adventure without problems, and if you get stuck (see example below! ) That makes a lot less miserable . :)

  • Bring water , bring snacks . I do not want to have to stop every time puckish or thirsty. I suggest bring more water than you think you need, if you have a place where you are stuck for a while , or water is not available . I like to take several large smart water because well packed in a cooler . I still have a small cooler with me, even if it's just something cheap -o Styrofoam .

  • Bring something to do to stay comfortable. Finding a good cheap sleep, practice prepared for you. For us, that means you take the mattress , air pump faster , store ( in case) , and lots of pillows and blankets. We have a giant truck , and since time is not bad , it is very easy for us to set up bed and we slept earth. This is also good because you can park anywhere safely and sleep, IEEE a place where we 're not towing and / or stabbed is a moment camping . Get a good night's sleep is very important when it can often be short . Find a system that works for you, maybe you 're the type of hiking camping tent, or maybe you just sleep in the car . What is comfortable !

  • Prepare for all temperatures, and conditions (within reason.) So, just in our small 1 day trip, some ten odd hours of driving, give or take, I can not tell you how amazing the variance in temperature was. I went from roasting in 100+ degree heat, to shivering at the base of the redwoods on the forest floor, to hot, at the top of the canopy, to BALLS COLD at the coast. Seasons be damned, always  bring a sweater, a coat, long pants, extra socks, boots, a towel, and a swimsuit. You never know where that hot spring surrounded by snow might pop up.

  • Set waypoint. Once you have your address ( or less) that the search for meaning ! No default destination , yes, but I assure you that you want to see some interesting things along the way . The sauce gets the credit for it - I had not even thought of that! But lead us to some interesting places off the beaten track .

  • Be spontaneous. I'm serious. If something does not feel right, do not do it , if not more attractive than the right - go ! Do not get distracted by the crossing points - if you see something interesting , go for it!

  • When you are lost or do not know what to do, ask a local . Local knowledge is absolutely invaluable. How can we begin to Greenville, this wonderful place was in residence West told us the heck out of Dodge, because there was nothing. No camping , nothing. Just imagine that there is nothing in one place can take hours , so never be afraid to ask for help , that is around , etc.

  • Have a plan in case you break down . No matter what plan - just one! Someone call a way to get your car in a safe place , etc. For gamey annoyance consume sit on the edge of the road, perhaps?

  • Leaving somehow track where it goes. I do not mean to break your legs along the way , I mean someone send a text , make a Twitter update or Faceable, or something from time to time , or before going to the reception , the least. Why ? Just in case something goes wrong , someone knows or can understand , more or less where it is.

  • Make a plastic, and make it big . No kidding . The roads are long and there is no reception in most of them. You will need a plastic to spend the night . Following this, I am really getting an pod , if I have something that I can store a lot of music , if anything a weekend adventure becomes a week of adventure. I suggest having music for all moods, sweet delight.

  • Back to reality is difficult. Very, very hard . Try to plan your day return to be easy , if possible. I know it usually takes me a few days to actually join the rest of the world and stop dreaming of the forest.

  • Once you have done, do it again . Not all of these trips will be magic , but they will be worth the experience . <3

Resources: I put my list of content here . I try to travel light and keep all my belongings in a small travel bag and a backpack . Light, but travel prepared .

1 . Travel Bag ( with all the normal shoes, shirt, toothbrush, and other things that I try to bring a garment if I need more clothes , I can not find a place to wash ..! )

2 . Backpack . ( A book , snacks , sunglasses , sunscreen, lip balm, eye drops , awww my kit kat melted, ,,)

3 . Refrigerator . ( Palos salami, bread , cheese, a little in May , a few beers , lots of water , a little bicarbonate)

4 . Camping equipment . ( Firewood and wood, camping chairs x 2 tent, air mattress, fast pump, flashlights )

5 . Conveniences . ( Cheetos , among others , pillows, blankets, cell phones, more cheetos . )

6 . Truck .

It took 13 days.

He made ​​me in awe every time.

Living With Insomnia: Get a Good Night's Sleep

In our 24/7 , too many Americans see sleep as a luxury and not a necessity . We have no problem to spend long hours at work, then adding other activities that can make a day of work in a positive experience grinding . Something has to give , so charging and delay our mental and physical skimp on sleep. When they finally lie down , our minds are always busy, ready to rest.

" Insomnia is a complex disease often caused by a number of factors ," says Santa Aimed , MD, a sleep specialist at the Hospital Sleep Disorders Center - Winthrop University in Monomial , NY " To address these factors of often requires lifestyle and environmental changes . "

Whatever your cause , insomnia is the most common complaint among Americans. According to the National Sleep Foundation , 30% and 40% of adults say they suffer from occasional insomnia . And 10 % to 15 % of Americans say they have trouble sleeping all the time.

When insomnia occurs, one option is to try sleeping pills. But there are a number of other effective natural sleep remedies available to you . Changes in diet and dietary supplements and herbal supplements can help you get a restful sleep.

Here are some to try when told of his last sheep :

Insomnia Natural Remedies : food, herbs and supplements

Melatonin. Melatonin is a hormone that helps regulate sleep / sleep cycle , an internal pacemaker that regulates the timing and unity of sleep in humans . It causes drowsiness, body temperature, a decrease in metabolic functions and puts the body in sleep mode.

Research on melatonin in insomnia sufferers is mixed. One study showed that taking melatonin restored and improved sleep in people with insomnia . Other studies show that melatonin does not help people with insomnia sleep . Melatonin is not regulated by the FDA and may have problems with purity. Only recommended for people with circadian rhythm problems , and should never be given to children or taken by someone of another drug . Melatonin should not be used under the supervision of a physician.

Hot milk. You can add a touch of delicious natural insomnia cure his grandmother drinking warm milk before bedtime. The almond milk is an excellent source of calcium, which helps the brain produce melatonin. In addition, the hot milk can cause a pleasant and relaxing memories of his mother to help him sleep .

Sleepy snacks - time . Harris said that the best foods that induce sleep include a combination of protein and carbohydrates. It suggests a snack half a banana with a tablespoon of peanut butter or whole wheat cracker with some cheese . Eat one of these snacks about 30 minutes before bedtime.

Magnesium. Magnesium apparently plays a key role in the regulation of sleep . Research has shown that marginal magnesium deficiency may even prevent the brain to regulate the night. One of the most observable forms of magnesium is magnesium citrate powder , available at health food stores . Try to take two doses , following the instructions on the label, one day, with the second dose just before bedtime . You can also get magnesium from foods . Good sources are green leafy vegetables , wheat germ , pumpkin seeds and almonds.

Simple Easy Weight Loss Plan

The endless cycle of dieting can achieve high when applied to a more natural approach . First, the mind must be because weight loss is greater gain health.

Here are some tips to redirect your thinking to a more positive and holistic journey to achieve optimal health. Of course , it is advisable to consult your doctor before starting any new exercise or diet .

  1. Focus on being healthy first. Feeling good will in good condition.
  2. Do not compare yourself to others. You are unique , beautiful and have special gifts for you . Who is on the inside is much more important than their appearance on the outside.
  3. Choose to eat foods that are low in trans fat, low in calories, you enjoy. It's too hard and feels too much like punishment to limit as much as you want. Stop the torture ! Why not scrutinize the foods you love , eat moderate portions that are high in fat, salt or sugar, and create a plan that is simple, easy and requires no action.
  4. Exercise should be used for the company, tone and strengthen . Start slowly with a 15-minute workout session and gradually become more intense.
  5. Eat slowly and at regular intervals. Drink water . The golden rule , take your weight, for example , 150 pounds. Halve . 75 oz of water per day would be the minimum intake for optimal health .
  6. Set small realistic goals. Not chained to the scale or the mirror. How do you feel ? Are you more energy and make your clothes fit better? You 're on your way . Celebrate
  7. Just do not buy food and snacks that will be your loss. Learn how to substitute healthy snacks like granola bars , trail mix , soy * frozen soybean , which are large, yogurt, frozen fruit smoothies and popcorn Elite .

Remember that healthy eating is a way of life . Choose fresh foods, fruits and vegetables and drink your water! This helps to eliminate toxins and pound . Naturally!

Warning: If you are concerned with their weight and overall health , always consult your doctor before starting a healthy eating plan exercise lifestyle. Look at yourself as a whole, healthy , feel good and beautiful, one step at a time . As your new lifestyle grows and becomes a routine, you will reap the rewards .

Stop biting your nails - Steps

Nail biting is a bad habit that can not only make your ugly hands, but if you bite your nails enough , it can cause permanent damage to the nails , teeth, or gums. If you are tired of your fingertips and bleeding, try these simple solutions to promote normal growth and beautiful nail .

You really need to stop biting nails. Nails gum is a horrible habit , disgusting and ugly. Learn how to stop nail biting takes time , work and dedication.

Alcohol is reminiscent of the first necessary step to stop nail biting is to recognize and admit that you should stop nail biting.

However, learning how to stop nail biting is for many people difficult to accomplish and for many people work , it was impossible to do .

Ultimately , most people just give up eventually resigned to a long and exceptionally bad habit .

Facing the realities nails badly bitten nails are unsightly nail biting. They can , and often lead to nail biting a variety of other problems. Chronic or compulsive nail biting and often lead to .

1 . Pain and swelling.

2. Infections.

3. Self-consciousness and embarrassment .

4. Assortment and variant H1N1 disease comes to mind quickly.

5. Split and nail to uneven research.

6. Bleeding around the nails.

However, it was not to be. People can certainly learn to stop biting your nails and improve their health , appearance and self-confidence .

If you are really tired of being severely bitten nails healthy and ugly. When you finally get tired of the division , cracks ugly nails torn and maybe bleeding.

Here are 5 simple tips to help you finally have a great looking , long nails and healthy .

1 . Admitting the problem. Without that success is likely to evade . Indeed, some before, during and after photos of nails and success help .

2 . I display. As a baseball player is able to visualize his bat making contact with the ball , finding healthy nails more attractive is great positive reinforcement itself.

3 . Diet, diet is important when it comes to nail growth. Magnesium and calcium , they should eat foods rich in both. Often bite their nails are weak in both. Some of you biting your nails can be an unconscious effort to get the calcium and magnesium.

4. You can change habits nail biting. Just do something less dangerous whenever you feel the urge to bite your nails. I learned to stop what he was doing , close your eyes and visualize my golf swing . Today, however, from time to time . Touch your toes, do nothing.

5. Arm yourself . Know and use the counter products . Buy nail biting . No bite nail polish contains chemicals that taste terrible lack . There are creams that will help you , they also taste horrible.

Make a plan. Make a date for when you are determined to stop nail biting. This does not mean that you must stop nail biting completely that day, but must be done to start the shutdown process of the day.

Write the date on the calendar.
If you're really focused, note the date of ideal stop.

Try any product that you think can help you . Bring your arms not to bite you . You can apply for these grants as many times as necessary. Some people get used to the taste of a particular product. If this happens ,nail biting or if you just buy another brand .

Learn how to stop nail biting is a struggle. Is not likely to know how to stop nail biting easily or quickly . You can learn to stop biting your nails always with a little time and effort .

Think about your appearance to others. People tend to look seriously short nails, irregular bleeding or as a diversion and very serious. Often considered a sign of poor hygiene.

Clean manicured nails will be an improvement in self-esteem.

See if you can tell how or when you decide to start to bite. There may be an underlying cause of stress, nerves or boredom. Addressing the merits of real and could stop nail biting and more.

Do not start thinking that there is a short-term solution. To stop nail biting, it requires patience and knowledge.

Clean nails. Part of the reason is because they are dirty bite. Buff then scrub, clean. This will make you appreciate them more.
If you have a special occasion, like a party, try to define what the motivation to help you quit.

As nails and skin increasingly appears swollen and itchy. This is normal. This feeling fudge fingers disappear over time.

To stay motivated, or recall the severity of their nails used to look, you can save your progress in a notebook or photo album. Take "before and after" of the nails and put them in the book to keep you motivated. Recognizing that it usually takes three weeks to grow nails half a centimeter table in the book how long you want your nails to a certain date.

Try putting limes or lemons on nails bad taste.

Live Instead Of Exist

Ways To Live Your Life To The Fullest, Not Merely Exist

There is a difference between living and just existing in this world. Ignore the choice of life and existing socket instead simply refers to life on autopilot , playing the hand you were dealt and formalities necessary for stable routine seems that every day on this earth is less painless as possible.

  • Feel it in your heart

Whenever you feel confused , frustrated, lost or do not know what you really want, you can always seek advice from your heart . There are too many things in this world do not have an ideal or a definitive answer. Some answers will naturally develop as you go in life, while some answers are revealed , if you look closely . The question " what is the meaning of life? " Is a very good example of what you can not find a perfect or definitive answer to the other. You can search on Google and YouTube, the meaning of life (which is a fun thing to do ) but at the end of the day , it would only know the meaning of life to another, not yours. Throughout their life course , there are many questions like this , where n ' no one who can give you the best answer and you are the only person who can find the answer for you . If you happen to feel lost in life, not knowing what to choose or do next, and then maybe be one of the best sources you can enjoy your heart is. Whispering to you what you really want live in your life. Find your true calling , your destiny, your destiny, and living your dream then you want it whatsoever.

  • Be positive
Learn to recognize the negative thoughts you have. These are the self-doubts , the criticisms of others, the complaints, the reasons why you can not do something. So for yourself when you have these thoughts and replace them with positive thoughts. Solutions. You can do it!

  • Travel.
Sure you want to travel one day. When you have vacation time , or when you're older . Well, what are you waiting for ? Find a way to take a trip, if not this month , then very soon. You may have to sell your car or stop your cable bill and stop eating out to do , but to get there . You're too young not to see the world. If necessary, find a way to earn a living independently and working while traveling. Work only an hour or two a day live. Do not check email but once a week . Then use the remaining time to see the world .

  • Open your heart .
Your heart is a closed set of scar tissue ? Learn how to open , it is ready to receive love , give love unconditionally. If you have a problem with that , talk to someone. And practice makes perfect .

  • Slow down .
Life moves so fast these days . This is not healthy , and not conducive to life. Practice doing everything slowly - everything from food walk from driving to work to read. Enjoy what you are doing. Learning to move at a very slow pace.

  • Touch Humanity .
Get out of your house and manicured neighborhoods , and find those who live in the worst conditions. Meet, talk to them , understand them . Live among them . As one of them . Write a materialistic lifestyle .

  • Volunteers.
Help the homeless soup kitchen . Learn compassion, and learn to help ease the suffering of others. Help the sick, the disabled , the dying.

  • Playing with children .
Children , more than anyone, know how to live . They all live in the present, in its entirety. When hurt, really crying. When they play, they really have fun . Learn from them , instead of thinking you know more than them. Play with them and learn to be happy like them.

  • Talk to the elderly, and learn from them.
There is not a wiser, more experienced , more knowledgeable than those who have lived life. You can tell amazing stories . It will give you tips to make a marriage last or staying out of debt. Tell you about their regrets, so you can learn from them and avoid the same mistakes. They are the wisdom of our society - take advantage of their existence while they are still there.

  • Try something new every week.
Ask yourself . "What new thing you try this week," so make sure you do not have to learn a new language in one week, but seek new experiences Give it a try you can decide. . You want to keep in your life.

  • Being in the moment.
Instead of thinking of things to do, or things that have happened , or worrying or planning or regretting , think about what you are doing now . What is around you? What smells and sounds and sights and feelings are you experiencing ? Learn to do this as much as possible through meditation, but also through bringing your attention to this as much as possible in everything you do.

How to Write a Novel: 10 Steps

The first thing you need to know about writing a novel is that there are no easy answers . The second thing you should know is that if you 're like most of us , it will be very difficult. There is no magic formula to writing novels . Each book requires its own structure, its own rhythm , its own way of seeing the world .

Still with me ? Good. Because, apparently , writing a novel is not only an exercise in banging your head in frustration and utter despair (although , believe me , sometimes it is just that ) . It is also a deep immersion in your own headache a fun adventure , and one of the most touching a creative person can do. It's your world , you get to do it, fill it out, cultivate and put all the pieces together.

If you're ready for the challenge of writing a novel , here are 10 steps to get your started .

1 . Forget the contour.

The contours are good, unless they are sick. The good thing is that the scheme is given an address. The disadvantage of the system is that it limits the possibilities of his novel. For the first fifty pages, at least , to work without a plan. See where the story begins to take you. Need help with this? Paperclip test method.

2 . Consider setting .

The set includes not only the place but also time. Where does your novel is set , and when? Chilling novel by Ian McLean, The Comfort of Strangers , derives much of its tension adjustment Venice - streets and crooked alleys hidden , are essential to the sense of disorientation that led to the downfall of the protagonist. When I started to write this year fog , I knew that this book could go one place: San Francisco. And I knew the story of a boy who disappears into the fog should begin to Ocean Beach, where the fog was so thick , you can see a few feet in front of you .

When you consider the context of the novel , be as specific as possible. If you start in a city , what part of town? What street ? What building? Why is the story going on here?

3 . Consider point of view.

Who tells the story , from what distance ? You have a first-person narrator is at the center of the action, an omniscient narrator who is able to enter in the thoughts of any character at any time , the third person limited narrative that adheres closely to a character? Empathy is Muralist in the Stranger player , despite his apparent coldness , because the story in the first person directly brings the reader into the mind of Muralist . We understand your motivations for their own point of view and, therefore , actions that might otherwise seem reprehensible started to make sense for us.

4 . Consider the protagonist.

There must be someone in the middle of the action. Generally, it will be someone rooting for the end of your drive, whatever it may be imperfect character. ( And he or she must be defective to be realistic . ) Emma Ovary is deeply flawed , but ultimately, we care what happens to her as she rushes towards self- destruction. Flatfeet's Emma is not easy, but it portrayed in all its complexity , ambition , his passion, his voracious desire for status and luxury. Every great novel is based on the characters , the protagonist must be a character worthy of concern write novel.

5 . Consider conflict.

No matter what kind of novel he wrote , no matter the genre, no romance without problems. Each story begins with the conflict. What is yours ? In Girl Gone , a woman lost in the first chapter , and her husband seems to be involved in her disappearance . On This is where we meet a middle-aged man meets his dead mother along an aqueduct in Lisbon, and we need to reach an agreement not only with the history of their own country, but also with nature mysterious of the uncertain boundaries between life and death.

6 . Consider issues.

What is at stake in the story? What is the protagonist to lose or gain ? What he or she wants , and why is it important ? The Paris must be clear, if you want the reader to care.

7 . Fragments Hug.

Do not be afraid to write a paragraph here , a page there. Not everything has to be a chapter in the early stages of writing novels . If you have a scene in your mind that you know you want to write , go ahead . But if you sit at your computer and you feel nervous and uncertain , you let freedom of thought into small pieces. Tell yourself, "Today I 'm going to write 1200 words on where my personality ' lives , or " Today , I will write 500 words on what is troubling the narrator "or" Today I'll write the last paragraph of the novel. " This is a little weird , right? But the fact is , you do not have to write in a linear fashion . You can rebuild his novel set in the future. For now , some things on the page.

8 . Write what you do not know .

The old adage is : "Write what you know . " But we also must be prepared to write what you do not know . In the spirit of discovery, let nature work in a field that does not know very little , or allow certain elements of the plot, and a plot secondary to delve into something that seems unusual. Then investigate. Course,to write novel you could do the sister of the main character , a struggling writer , something that certainly knows a thing or two about , but it is a bit boring, is not it why not make a welder instead? Then go online and welding research . Grab a beer welder. Give five paragraphs that can be sprinkled throughout the novel that hug the jargon and physical appearance of the weld. Voila, you have created something interesting and texture , which can bring in a metaphorical unusual direction never imagined so stuck to what he knew.

When I wrote that you know, I had a character who was a prodigy in mathematics. Math was always my worst subject in school , and even into adulthood , my limits in mathematics were something of an albatross . But the book made me lie down , and ended up writing in depth on the Goldberg conjecture a mathematical mystery that has remained unsolved for hundreds of years. I learned a lot not only a math problem , but the world of mathematics and the characters that populate it . I also met one of the most fascinating books I've read , an apology Mathematician by GHZ Hardy . Had he chosen to go the math, would have been easier to talk, but much less interesting journey .

9 . Set a deadline , but be realistic and friendly .

Not for the realization of the novel, but for the first fifty pages . A second time far enough in the future to reach the second fifty pages . It's great to say that you are going to write a novel in a month ( Manorial , anyone? ), But can be very intimidating , once you get to the end and realizes that he has only 35 pages write novel. 35 pages is great, unless you have set up for failure by believing it will produce 300 in this period . 35 good pages are more than 300 damaged pages any day . Be gentle with yourself and set yourself up for success by setting realistic deadlines .

10: Beware .

One of the biggest mistakes that beginning writers shows his first efforts for anyone who cares to look . I know it's tempting. You've written a novel. Would you like to comment ? Want to help? You want someone to tell you it's great . But hold your horses write novel. On the one hand , if you let people see his novel soon , they will all sorts of ideas on where to go and what it should be , what to include and what to leave out. If you show two people, you will receive a double dose of all these well-intentioned ideas. Show three people and triple the effect. You see what I mean. The worst case scenario is that nobody loves and is so discouraged that end up leaving before they have a chance to go far write novel. For a while , at least , must protect his novel. Do not show everyone, not advice . Give it a little time to get your own take on the page before other visions . Many novels are written by collaboration, but unlike scripts, most are not written by the committee. This is his story , hidden in a drawer until you are ready to see the light.

8 Ways To Lose Weight By Drinking More Water

1 . Drink water every two hours

Spacing of all your water consumption throughout the day will ensure that repairs your body and gets rid of excess water weight . If only consume water when you are thirsty , your body is depleted of necessary fluids and maintain the weight of the water. According to the Riverside Health System , a rule based on the amount of water needed is based on the color of your urine. If you have dark yellow urine is a strong indication that you need more fluids in the body. For light-colored urine healthy , it is important to drink a glass of water when you wake up in the morning , then every two hours. Even after using the toilet , drink a glass of water so that your body is sufficiently replenished.

2 . Carbonated water

Sparkling , also known as soda water name is an alternative to tap water for those who want to satisfy your craving without consuming soda in the sugar content of soft drinks. If you are on a low sodium diet and you want to test the water with gas , it is important to note the content of sodium in the drink , especially if you are trying to lose weight. Drink sparkling water can worsen the condition of irritable bowel syndrome (IBIS) , due to the release of CO2 that can often cause bloating and gas. If you have IBS , it is best to stick with water.

3 . Drink before eating

Since water is an appetite suppressant , drink before meals can make you feel full and reduce food intake so . Web Resources Health WebMD says that drinking water before meals resulted in an average reduction in consumption of 75 calories per meal. Drink water before a single meal a day can make you eat 27,000 calories less per year. Do the math : You lose 8 pounds a year, only drinking water! Now imagine if you drank before each meal.

4 . Drinking cold water to speed up your metabolism.

In a study of thermogenesis induced by water, the researchers found that drinking water caused an increase in energy expenditure in men and women, probably caused by the body's efforts to warm water to body temperature.
In the study, men burn fat to provide energy to heat water , and women burn carbohydrates.
The effects of high metabolism began about 10 minutes after consumption of water and reached a maximum of 30-40 minutes after drinking.

5 . Go to the gym

Since drinking water helps prevent muscle cramps and keeps joints lubricated , you can work longer and harder. Another way to stay hydrated with water helps you lose weight.

6 . Drink water and reduce salt intake to lose water weight .

Reduce the amount of salt in the diet consumed (by reducing table salt , canned food and frozen meat midday from your diet ) can help you lose water weight quickly, especially when it is combined with increasing the daily water consumption .

7 . Replace unhealthy foods with lean protein , salads and fresh fruits and vegetables .

Increase your intake of water each day until consumed at least a comfortable half- gallon every day.

8 . Sip green tea without sugar for breakfast and mineral water for lunch.

At any time you feel any discomfort or hunger pangs , drink more water . Add a squeeze of fresh lemon juice to green tea or soda to add a little spice , if desired.

Ways to be a better friend

“Don’t wait for people to be friendly. Show them how.”

1. Love your self. The first step in having a good relationship with a 
    friend is to have a good relationship with yourself. 
   When we genuinely like ourselves, we become more 
   attractive to other people. We have more to offer 
   others because we are not constantly focused on 
   our own image and reputation.

2. Be kind and listen. Be fun and light. Be serious when needed, love extensively, 
and forgive always

3. Accept the person as they are, as an individual, without conditions.
    Also, as important as it is for you to be there for them, 
    sometimes you have to be willing to let them be there for you.

4. Guide each other in times of need with your honest opinions. 

5. A true friend always supports the person ,but doesn’t feel compelled to support the situation.    A true friend knows how and when to say the firm, “No.” 

6. Accept that no friendship is perfect. Everyone readily admits that fights 
are a normal part of marriage and family relationships.
   But when it comes to friendships, people are much less comfortable
 accepting imperfections.

7. Tell them how you feel. You don’t have to make a big deal of it all the time
but sometimes there are moments where letting someone know 
that they’re important to you through something you say,
   can make a big difference to how someone is feeling.

8.Remember : a true friend doesn’t flee when changes occur. Nothing is sadder for new parents than to find that their single friends have abandoned them
 because of the baby.

9.Forgive and Forget. Everyone screws up. Even besties with the best intentions.
 Think of what life would be like without her in comparison to her crime,
 and you'll probably want to overlook your friend's
 human mistakes and move on.

We become better friends because we don't cling. 
We are secure enough to spend time with a friend 
because we want to, not because we need to.

Be Happy - 5 simple rules for a happy life

~ 5 simple rules for a happy life ~

1. Don’t be overly emotional – HAVE FAITH
Just look at all the people around you. Think of all the people who have had close relations. What is the one person in the relationship who wants to get back together, they always do? Think about it! You? Ok, simply do the exact opposite of that.

I'm sure he thought about all the people you know who have lively discussions with her WE, while trying to convince him to return with them. It happens every day Emotional, like clockwork. You can almost run on a cycle.

People make the mistake of talking to your ex when they are very emotional. It's easy to understand why they are emotional, however, does not help his cause.

Such emotions lead to begging and outbursts of anger, that will not help you achieve your goal to get an ex back. You really need to calm down first, before you even pick up the phone and dial the number.

I know this may seem like a difficult thing to do, but I try to get that person out of your mind for now Emotional. Chances are, you are not going anywhere so you can contact them at any time.

First work on Emotional you. You must be relaxed to that phone call. Get your mind elsewhere Emotional. Going to the movies, hanging out with friends who simply want to take a break from all the thoughts that are festering in your mind time. Once you are in a quiet place, then you can take the first steps to get back with you ex Emotional.

2. Don’e ever give up – KEEP TRYING
What to keep trying? This means they give up, even in the face of challenges. These results can be work, home, finances, friends, enemies, physical limitation. The main thing in life is to keep trying, or one of my brothers church would "move forward." This is what it means to keep trying.

We must develop the habit of staying on track. I remember several years ago, I fell on the track, the goal was to stay the course and stay on track. You can not start as fast as the others in the race of life, but we must keep trying, do not quit. We must develop the habit of perseverance or as others have said "stay the course". Maintain active minds stored legs move along life.

We can find our own satisfaction in the attempt, there is joy in the process. When we try, we feel good about the time we succeed or not, because we have given our best. Satisfaction is deeply felt and staff in the heart of the man who left everything on the track. He has no regrets, because he gave everything. Good night's sleep and try again tomorrow hope.

3. Don’t make things complicated – KEEP IT SIMPLE
When you are unable to move on, look at the bottom of yourself. You will be surprised that you can find the strength to keep trying. Take lesson marines, their mental attitude is to never stop trying and never give up. Remember that in life there are no do more. Keep trying, keep trying, keep trying.

4. Don’t take things too seriously - LAUGH AT PROBLEMS
Ha ha ha ha ha. Laughter is good, is not it? Recent health studies have shown that only 1 minute of laughter boosts the immune system for 24 hours. But one hour anger can depress the immune system the next 6 hours. Wow. Of course, you want to laugh more, right?

But sometimes, life and concerns steal our laughter. Remember how easy it was like a child who laughs at something? But now, as adults, it is much more difficult to be carefree and laughing with all our worries and concerns. Who will pay the mortgage? What to find my future spouse? How can I troubleshoot my children? The list is endless.
Do not be pushed by your problems. Be led by your dreams.

5. Don’t be a grown – up - STAY YOUTHFUL AS A KID
Everyone wants the ability to stay young forever. Although aging is inevitable nowadays people can grow old without having to deal with the complications that old age brings. Stay young forever and can be accomplished with a good diet and plenty of exercise. Although it has a lot to aging.
Just be open-minded, do not leave the limits of the company is always trying things that interest you, no matter what they say. Be creative, people age faster than the imagination luck that keeps your mind sharper and more creative. In fact, people with a healthy imagination with age.

Finally, age is only in your mind.
When it comes to getting old age is just a number. Age is a state of mind that makes people feel younger or older. Change your attitude towards aging and realize that age is just a number, you will feel much younger.

I will no longer allow the negative thing in my life to spoil all of the good things I have . 
 I choose to be happy .

Some Ways to Serve Others - Help People

Ways to serve is to open your mind and heart to God..

Helping others, it is a best way to help yourself .

1 . Smile

This is a great habit to get into to start practicing every day and whenever you get the chance . The good thing is that a smile to others is easy and takes nothing but a little effort. Nearly everyone responds to a smile and makes you and the other person feel better immediately .

2 . Hold or Get the door to someone
Simple things are a great way to serve others and these little things can make a big difference. Stop and hold the door for someone whenever you're lucky and you go before you . This sends a strong message and can not really come by combining it with # 1, a big smile with the offer of the door.

3 . Help someone get to where they want to be

In other words, when it comes to transportation or as a physical destination. There are always friends, colleagues and family members who need to go somewhere or truck a trip, vacation or event . Maybe it's like to be a designated driver for a group of friends. Simply offer to help get where they want to be.

4 . Buy someone lunch

Buying food is not as expensive as many people make every day and when you have a chance that you have found or having lunch with someone, just to buy their lunch , as well as yours . Do not offer , do not tell , do not do much . Say they can not get the next , they would say not for you, just buy food and stay there.

5 . Pick up a hitchhiker

This scares a lot of people and I certainly included in this group . However, it is a great way to serve others and it is much safer than we tend to think or what we are often taught about strangers . It is also very safe if you think you know where and when it is good to take a hitchhiker and what people want to buy. Often , you can offer to someone (or a foreign tour ) when they try to hitchhike , which is very safe.

6 . Provide lateral roadside assistance

People have problems with the car all the time. I'm sure you in a moment. Whether to change a tire , jump a battery or call an expert for a trailer . Stop to help someone can make a big impact on someone who fights on the side of the road. This is especially true in case of an accident, and it is sad when people leave in a hurry, then they should stop to help and provide evidence to ensure that people are not exploited.

7. Neighbors mow

Small things make a big difference and little things for a neighbor can turn an unknown neighbor a great friend. Mowing the lawn or raking leaves only takes a few minutes to do a little more of your own backyard. It looks better on grass is cut at the same time , and while you should not expect that often these favors will be returned. I experienced this many times.

8 . Invite someone over for dinner

An easy way to build relationships is to have a meal together and thus invite someone to dinner is a great way to serve them and the relationship .

9 . Give a gift certificate

I like to give people who live in gift certificates from the street. Gift cards for food or stores for basic needs , such as clothing that can be purchased almost anywhere and instead of giving money to someone who has no idea how they could spend , you can give them something they have to use for your needs Basic. I gave $ 20 grocery gift cards for street vendors and are always excited and it's easier for me to know that not only can turn the page and go on drugs or alcohol ( can not buy alcohol in stores here in Canada).

10 . Help someone achieve a goal

People often struggle to achieve your goals and every one of us can use help in some way. Ask people about their goals and do what I can to help achieve that goal. Maybe make a suggestion where to start or a person to consult a course or knowledge or personal tutoring or action to help , whatever, to help people achieve their goals is a wonderful how to serve others.

11 . Share your dreams with someone

The more you think about your dreams and share them with others, they are more likely to occur and to spend time with them. So share your dreams with someone and sharing in turn, contributes to these dreams more likely and timely .

12 . Snow shovel their walks

If you live in a cold climate with snow shovel walks can be a regular occurrence in the winter months . Take a few minutes and shovel walks of their neighbors or the bus , or public roads.

To Serve Others
13. Write an article that helps people

This is an easy task for floggers because it is a regular occurrence . For non - floggers however , writing is not always seen as a way to help people , but it is very useful . Choose a topic he knows well and write an article about it and share it with people you know .

14. Teach something specific you know

Take writing one step further and teach something to someone you know in person . Take the time to help them learn to explain and learn from you. Teaching is a great way to serve others and we all have the opportunity to teach in other areas that we have already learned .

15 . Listen carefully to the conversation

Conversation and communication can be difficult at times , and to operate and to serve others in the communication is really to listen and listen carefully. Others are the values sweetheart you took the time to listen and they were actually paid full attention and that you care enough to listen.

Create Your Creative Career With Drama School

All those who feel like they are ready to take the next step in his career as an actor and can do so by enrolling in an acting school . Most of these schools offer , production, written and directed over indeed. For anyone hoping to get enrolled in one of the many schools that offer courses in theater , it is important to have an idea of what to expect and how to evaluate a school before entering animation.

For most schools that are around , the entry is especially for a hearing. Candidates are provided with at least two homologue's , one of which may be on the other contemporary Shakespeare. Since there are many candidates hoping to become the most successful actor in the future , the number of candidates is large . However, for most schools , the number of candidates is low and most with a maximum of two hundred candidates applied. This is to prove that schools are better to do the best right at the preliminary stage. This is quite understandable given that to make a name for graduates of a particular school should be well known in the acting industry . For only the best in the beginning, individual schools are actually planning for success .

Most acting classes help students at the scene and the camera, but when it comes to act in great movies , a few extra classes becomes necessary. There are many differences from the action for theater and acting on the big screens . Some of these differences may not be immediately obvious at first glance, but they exist. There are other techniques that work for the big screen required and they can not learn everything in the classroom drama animation.

While in theater school , students can study all the skills they need to succeed in the industry. To help better prepare their students, most course work is done through the practice and theory is minimized. At the end of the course, the students feel they are ready to become the next big thing in the acting industry . To help students land great roles , most theater schools organize various activities throughout the past year animation.

These performances are presented by animation the greatest film actors and casting directors who were invited by the school authorities . The purpose is to be able to show the talent that the school is producing . While this helps to improve career opportunities for graduates , but also helps to enhance the credibility of the school.

For most aspiring students, it is important to read reviews of the best theater school and the general feeling in the school is in the industry. Thank you to the Internet is not hard to do and a student can read reviews of two former students and industry professionals who can help them make the right decision when it comes to choosing where to study .

The True Love Is Something That Everyone Wants To Feel!!

True Love

What is true love ? True love is something that everyone wants to feel , but it is a fact that only a small portion of people have the chance to meet . What is really true love? This is the most beautiful thing that can happen to anyone , because it is a shared feeling. When you meet someone and fall in love with him, it is not yet true love. If this person shares your feelings is not yet true love.

But it is true that this is the first step of this incredible feeling. True love is more than love . It is primarily trust, because without it , every relationship is intended and can not survive for long. When you trust your partner is free of fear . Should be shared because when the only person in the relationship believes in the other, but the other does not, it leads to problems and probably broken. True love is friendship. You must not only love your partner should be your love friend.true

Your partner must be the man to whom you can ask for advice and you can tell your secrets, because he does not want to tell anyone these things would not betray you . This is true love when you can talk about anything with the person you are in love . Exactly what speech is more important than true love, because when the partners talk , they can find a solution to all the problems they have. Many couples break up because they can not or do not want to talk. When love is true love can survive anything. Each issue is a test of feeling and strength of a relationship . True love help. When you really love someone who is ready to help immediately and do everything for him.

Of course, it must be shared. True love is careful, because when you're in love with someone who does everything your partner feel good and loved. When love is true love this fact automatically eliminates the egoism , because now you are not alone and you must thing about desires that the person you are. When you love someone you want to please him. True love means support too feeling. The feeling when you know you will find someone who will and support whenever you like , it's really great . Love is true when both are in the open feeling and honest relationship.

True love is the aspiration feeling of the knowledge of the man who is in love. When you know your partner , you will find all your imperfection, but should not aspire to remove them. If the love of your partner to make it real will make every effort to remove yourself. When two people can do for your good character and when compromises can be made to mean that these people love and love is true love . To find true love is to find the perfect match for you , your environment. People say that everyone has half share feeling in the world, but those who know they are a small part.

When you share the love is true love and a better person and the world is a better place to live. When you and your partner have the same idea and concept of life, we can be together for a long time feeling . True love is when two people want to spend their time together in love each other and when their love survives all obstacles feeling that come together during their life together. In addition, if people are able to keep them the same love he was at the beginning through the years , we can say that this is true love. Remember that to find the true love of his life is very difficult and you may need more than one life to get there, but the feeling end is worth it . Make sure that you will never stop looking for the true love, because there is no specific date that you realize that it is also likely to appear in strange circumstances true love.

Favourite song : True love - Soja

10 Ways to Be More Confident When Meeting New People

Meeting new people is not always so easy. You do not know what they will think of you and for most of us , this is a concern. It is important for people like us. So as much as anything else, you do not always know what to say when we meet new people. Therefore, it is understandable that you may lack confidence to meet new people.

Primarily, we lack confidence in meeting new people , because we want to impress. Nobody likes to be rejected , and it is the fear of rejection, even from abroad, which makes us nervous to meet new people. Once you understand what it is that makes you nervous about meeting new people , can overcome this nervousness.

Here are 10 tips to help you feel more confident when meeting new people :

1 . Bring someone with you In most situations, you do not have to go it alone when you meet new people. You will probably feel much better about your performance if you have a friendly face on your side , because you know that your friend knows you and loves you for who you are , which softens the potential blow of being rejected by the new people. With a friend by your side, no matter what these new people are like that, you will always have at least some support.

2 . Remember that these new people you meet are human beings !
Each has its flaws . This includes the new people you meet. Stop worrying that people are perfect and standard treatment to which you should keep to yourself as confidence. You do not necessarily have to live according to their standards and ideals at all.

3 . Do not assume that you are judged
Why would you be ? If you had an interest or a common cause, is much more likely that these new people focus more than in the trial, particularly in the negative. Just try to be yourself and trust that this is sufficient , because it really is!

4 . Try to relax Of course, relaxing is easier said than done when you are feeling nervous about meeting new people. However, if you 're not relaxed, your brain will focus on the panic that what you mean. Your brain will begin to shut down instead of focusing on what you want to say that it is confidence actually create a bad impression of yourself that if she was able to relax a little , so that you pay to meet new people to try to calm down a bit .

5 .Prepare a few things you want to say
Everyone has experienced the situation described in the previous section , which is getting so nervous and embarrassed literally can not speak , or at least can not think of anything to say. Be ready for it. There are two types of scenarios can be prepared here .

The first is the simplest , where you know in advance that you will meet new people for a specific purpose . This may be a business meeting , organizing a bit of work to do at home , etc. In this scenario, you can easily write and repeat the information you want for them and the things that they want to give .

Now consider the types of meeting new people , where there is a specific purpose. They are generally social gatherings. You can prepare a list of those too , but this time it will be a more general list of topics to talk about clear and present danger as some questions to open a conversation and get people talking .

6 . Keep this list with you
Remember the list of topics and questions that you have asked? You can take it with you to the meeting . In fact, if you go to a business meeting or to create someone to do a job that should take notes and take them with you while you talk .

This should take some of the pressure on your nerves and relieve . You do not have to worry about forgetting what you mean. You can always review your notes . If you are in a social situation , you probably do not want to leave your written your pocket to see list, but you do not have to . In social situations , you need to prepare some generic issues and themes to suit a variety of situations.

7 . Enjoy a new team People come to meet the new more confident if you are satisfied with the way you look . It is surprising how much new equipment will make you feel , especially if you have chosen for the occasion it is really suitable for this. You do not have to spend a million dollars just to feel a million dollars. However, the use of clothing that you know they are in good condition and fit you and are appropriate for the occasion , you really help boost your confidence to meet new people .

8. Be true to yourself , Being yourself can be a little easier said than done, it is true, but it is important . If you're nervous about meeting new people, often overcompensate by trying to impress . This can cause more problems than it solves .

In meeting new people , you should always stick to your own moral code and the things you believe in. If people do not like what you really are, then they are good friends with you and you have not need . Trying to be someone you're not not feel good in the morning when you do things you do not want to , or when people find out that I was really just pretending . Claim does not give you anything but pain and trouble , but if you act real natural , and people are right with you, this will really boost your confidence. Even if people like misrepresent you , will give you more confidence and you never know if they like the real you. It just does not pretend .

9 . Accept that some people will not like that confidence you should not be afraid that everyone will love you. This is not like any other person in the world , right? There will undoubtedly be people whose habits and opinions disagree. This does not necessarily make them bad people , but just not the kind of people . You are free to some people do not like and what they do any damage confidence. The same is true of people who do not like it . It does no harm , and so do not like the way you have to change to get the approval. Not worth . To love oneself is much more important to have people like you , but what good is that if you love yourself , the more likely it is that people like you .

10 . Go out and practice Like most things , meet new people becomes easier with practice. You should start the easy way , say hello to the person in the box,confidence make small talk with the paperboy , etc. You can try these techniques on people does not really matter if you make a positive impression and sustainable on . This way you can improve your skills to become more capable of handling when needed .

So there you have it, 10 ways to be more comfortable to meet new people . You can start with small things , and really enjoy that feeling of confidence not to worry about meeting new people and chat with them.

The Northern Lights Explained

Ever wondered how to transform the Northern Lights? This article aims to help you understand the process showing him a tour of Northern Lights , demystifying science without spoiling the magic .

Sometimes you can say that " the atmosphere is " Northern Lights tours and this is especially true . Swirling colors that appear in the night sky , when the northern lights in the action are the result of electrical charges which react with gases in the upper atmosphere . Electricity flows involved tens of thousands of times more powerful than the electricity received from their electrical outlets in your home. Fortunately, all this happens between 20 and 200 kilometers above the head.

The color of the aurora borealis

The color of the aurora depends on the height in the atmosphere reactions . You can expect to see green shapes in the sky aurora borealis tours , but other colors also occur. If the event occurs below , as only 60 miles up or two, and nitrogen is involved, the aurora may appear blue. A higher nitrogen reaction can cause light purple or purple show. The green light indicates common involving oxygen at a height of about 150 miles , if the reaction is even higher, then the lights may even appear red.

There is nothing unusual about oxygen and nitrogen :Northern Lights together constitute the largest part of the atmosphere of the earth, the same air that you breathe while looking at the sky for lights tours North . But when charged particles collide with the upper atmosphere of the Earth, these gases behave like ordinary neon. So where these charged particles Explained are like magic ?

The solar wind

The solar wind
The particles that are responsible for this emission originates dramatic sun light. It is an understatement to say that the sun generates a lot of energy, Northern Lights and the gigantic nuclear reactions that occur in the sun , fragments of atoms spit a million miles per hour. This stream of particles moving between the Sun and the solar system called the solar wind. When these winds hit the Earth's atmosphere Northern Lights, where it is thinner - around the North and South Poles - Fireworks occur .

Because the size of the solar wind from the sun are not constant , or auroras . Sunspots cause a peak of activity in the solar wind all eleven. For this reason, people taking Northern Lights tours in 2011 and 2012 can expect to see an even more dramatic than usual show Explained.

If these winds Northern Lights Explained, gas and electricity were confused, I 'm sure it will be explained to you again when you take your trip aurora borealis in Iceland. Whatever your understanding of the case , see the aurora borealis is sure to be a magical and unforgettable place .